Join Kim on Midlife With Courage™ as she welcomes Melinda Lee. Discover Melinda’s unique journey of sharing hugs, cultivating authenticity, and the lessons learned through life changes, including overcoming a challenging marriage and the import...

In this episode of Midlife with Courage™, host Kim welcomes fitness enthusiast Heike Yates to share her inspirational journey. Heike discusses her unexpected path to a fitness career, her courageous decision to divorce and start ane...

Tune in to the Midlife with Courage™ podcast with your host Kim and special guest Kathryn Henry. Kathryn shares her inspiring journey from a corporate director at Lululemon to an author of the book 'A Dime to Say I Love You.' She ta...

In this episode of Midlife with Courage™, host Kim welcomes Leslie Ellis, a yoga therapist, and coach from Oregon. Leslie shares her inspiring journey of courage, recounting a pivotal moment when she left a draining job to pursue he...

In this episode of the 'Midlife with Courage™' podcast, host Kim interviews Christine Sadry, who shares her incredible story of leaving Poland as a young girl and overcoming numerous challenges to become a UN peacekeeper and author. 

Join host Kim on the Midlife with Courage™ podcast as she welcomes Sarah Colbert, a fellow podcast host and midlife mom of three daughters. Sarah shares her journey from a successful career in television news to becoming a full-time...

Travel, reinvention and practical tips for women over 40 — Mikkel Woodruff shares how midlife can become your most adventurous chapter.00:00 Welcome to Midlife with Courage00:19 Meet Our Guest: Mikkel Woodruff00:46 Mikkel's Jour...

In this episode of Midlife with Courage™, Kim welcomes guest Bernadette Catalana, a New York City attorney and mother of two daughters. Bernadette shares her early experiences of overcoming fear and building courage, recounting a si...

In this episode of the 'Midlife with Courage'™ podcast, Kim welcomes functional nutrition-based dietician Gretchen Spetz. They discuss practical strategies for women in midlife to balance nutrition, manage blood sugar levels, and em...

In this episode of Midlife with Courage™, host Kim welcomes Sue Willoughby, a passionate coach from the Seattle area who integrates horses into her coaching practice. Sue shares her inspiring journey of growing up with an alcoholic ...

Trauma-informed tools to quiet self-criticism and reclaim confidence in midlife — practical strategy-focused conversation.00:00 Welcome to Midlife with Courage00:18 Meet Emma Lyons: A Trauma-Informed Healer03:01 Emma's Journey: ...

Artist Jaime Townzen explains how creative practice can restore identity, resilience and joy for women in midlife.00:00 Welcome to Midlife With Courage00:19 Meet Jaime Townzen02:03 A Journey of Courage and Caregiving07:24 Fi...

Feeling stuck in midlife? Irina Shehovsov shares steps to rediscover purpose, confidence and identity after 40.00:00 Introduction and Personal Journey00:27 Welcome to Midlife with Courage00:47 Meet Irina Shehovsov: ...

What if clearing out a drawer, a room, or even just one shelf could spark fresh energy in your life? In this solo episode, Kim shares her personal story of clearing out two rooms in her home—and the surprising clarity and motivation that follow...

In this episode of the Midlife With Courage™ Podcast, host Kim talks with Tamar Hurwitz Fleming about the strategies and importance of celebrating birthdays, especially in midlife. Tamar, author of the self-help book 'How to Have a ...

In this episode of the Midlife with Courage™ podcast, host Kim welcomes artist and jewelry creator Margaret Graham. Margaret shares her deeply personal journey of transitioning from being a special education teacher to pursuing her ...

Wendy Strgar breaks the silence on vaginal health, sexual wellness and menopause-related concerns for women over 40.00:00 The Impact of Vaginal Conditions on Women's Lives00:39 Introduction to the Midlife with Courage Podc...

Journalist Brenda Coffee on how writing and speaking help women reclaim authority, stories and confidence in midlife.00:00 Introduction and Welcome00:43 Meet Brenda Coffee02:21 Brenda's Early Life and Challenges05:11 Journey...

In this episode of Midlife With Courage, your host Kim introduces Zulma Williams, a licensed clinical social worker and mental health therapist. Zulma shares her courageous journey from Buenos Aires, Argentina to Henderson, Nevada, ...

Gail Showalter shares real-world steps single mothers can take in midlife to regain stability, confidence and income.00:00 Welcome to Midlife with Courage00:27 Meet Gail Showalter: Advocate for Single Moms00:51 Challenges and Tr...

Susan Snow shares a powerful recovery story and trauma-informed tips for building resilience in midlife.00:00 Welcome to Midlife with Courage00:26 Meet Susan Snow: Trauma Resiliency Coach01:05 A Story of Courage: Facing My Dad's...

Mariana Cooper explains turning insights into action — how to make midlife changes stick and find meaningful momentum.00:00 Welcome to Midlife with Courage00:25 Meet Mariana Cooper01:56 Mariana's Courageous Move11:12 Underst...

This week Kim is taking the microphone solo to share a story that she found meaningful when it happened and even more so today. Take a listen to this short message about your own self-worth and cutting out a certain four-letter word...

In this episode of the Midlife with Courage podcast, Kim interviews Elizabeth Bruckner, an acupuncturist, author, and homesteader from Southern California. Elizabeth shares her journey from chronic illness to becoming an 'accidental...

Skin during menopause: expert Ana Pang shares hormonally-informed skincare tips and routines for women over 40.00:00 Introduction and Personal Journey00:41 Welcome to Midlife with Courage01:13 Meet Ana Pang: Menopause Skin and V...