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Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy
Are you a woman in your 40s, 50s, or beyond who's ready to step into the boldest chapter of your life? Each week, host Kim Benoy brings you real, courageous conversations about midlife reinvention, confidence, purpose, relationships, mindset, and thriving after forty. Whether you're navigating a career change, an empty nest, or simply craving more meaning in your midlife years — you're in the right place. Follow the show and join a community of women who are done playing it safe.
Episodes
285 episodes
Navigating Midlife: Strength, Community, and Mental Health with Kari Goeden
This episode dives into the transformative landscape of midlife, emphasizing that this phase is not just about navigating hormonal shifts but about embracing strength, vulnerability, and community. Kari Goeden, a therapist with innovative appro...
Exploring the Transformational Journey of Midlife: A Conversation with Rose Wippich
This week, Kim and Rose Wippich explore the transformational journey through midlife—focusing on courage, self-reinvention, boundaries, and authentic visibility. They share practical insights and personal stories that empower women to live full...
How Midlife is Your Personal Spring of Rebirth and New Possibilities
In this exclusive bonus episode, Kim Benoy delves into the powerful connection between the renewal of spring and the transformative potential of midlife. Discover how this season symbolizes rebirth and new beginnings, especially in the middle y...
Midlife Fatigue Explained: The Role of Minerals and Stress Patterns (with Dori Martin)
In this episode, Dori Martin shares her compelling journey from burnout and caregiving to transforming her health by focusing on foundational cellular health. She demystifies the role of minerals, hormones, and personalized lab testing in recla...
Midlife Confidence: Transforming Through Fashion and Style
This episode features Sarah Bechard, a former speech therapist turned personal stylist, sharing her journey of overcoming fears, building confidence, and embracing her authentic self through style. Her insights highlight the importance of self-...
Finding Strength, Advocacy & Identity in Midlife with Jenna Udenberg
In this heartfelt and eye-opening episode, Kim sits down with Jenna Udenberg—accessibility educator, nonprofit founder, author, and lifelong advocate—to explore what it truly means to navigate life, identity, and purpose in midlife while...
Real Talk About Midlife Relationships | Midlife with Courage™ Unfiltered
In this subscriber-only episode, Kim shares a sneak peek into her most important relationship—her marriage—and reflects on what decades together can teach you about love, change, and staying solid through life’s transitions. Inspire...
50 and Fabulous: Tina Coleman's Guide to Midlife Reinvention
This week, Kim talks with Tina Coleman—author, speaker, and reinvention guide—about moving from Iowa to Mexico, getting sober after deep loss, and using solo travel as a catalyst for healing and courage. Tina shares how writing her ...
Midlife, Redefining Health and Soulfull Medicine with Dr. Sue McCreadie
Kim welcomes Dr. Sue McCreadie to Midlife with Courage™ to talk about the wild ride of midlife, shifting hormones, and redefining health as balance. Dr. Sue shares how she became a pediatrician, her early exposure to alternative med...
Midlife with Courage™ Unfiltered Episode 1: What Would You Tell Your Younger Self?
This is the first "Unfiltered" episode of the Midlife with Courage™ podcast. Kim gives a brief introduction, including why this was her second recording of this episode and then jumps into the topic: What message would you give your younger sel...
Slow Dating, Relationship Clarity, and Reclaiming Yourself After 40 with Merideth Thompson
This week on Midlife with Courage™, Kim talks with research professor and Partner Lab founder Merideth Thompson about midlife courage, including ending a 22-year marriage, dating again at 43, and using relationship science to make smart decisio...
Discovering Inner Healing and Transformation in Midlife with Christine Ruch
Discover how deep inner work, emotional capacity, and nervous system healing can lead to lasting transformation. Christine Ruch shares her inspiring journey from health crises to profound self-trust and holistic healing.Listen to lear...
Coming Soon! Midlife with Courage™: Unfiltered
I am so excited to share this new opportunity to connect on a deeper level with you. Take a listen and get ready to go unfiltered with me!
Real Girls Guide to Midlife: Courage, Menopause Truths and Letting Go with Angela Burk
In this week's Midlife with Courage Podcast™ Kim talks with Angela Burk, a retired B2B marketer who wrote Real Girls Guide to Midlife after finding a 20-year-old “red folder” of questions. They discuss divorce, grief, perimenopause rage, self-p...
February Reflections: Midlife Resilience and Confidence
This week, Kim recaps February’s resiliency theme and guests, reminding midlife women not to minimize pain and to validate their own experiences. Highlights:- Tasha Schuh: life-changing accident, powerful voice- Michelle Wal...
Choosing Yourself in Midlife Before Courage Arrives with Kristen Crabtree
In this episode of Midlife With Courage®, host Kim welcomes Kristen Crabtree, who shares her remarkable journey of overcoming an abusive marriage and finding her true self. Kristen reveals how she moved forward before courage and the transforma...
Harnessing Midlife Strength with Michelle Walters
In this episode of Midlife with Courage™, host Kim speaks with Michelle Walters, a clinical hypnotherapist. Michelle shares her journey from digital marketing to hypnotherapy, the personal challenges she has faced, and how she now h...
Resilience and Transformation: Tasha Schuh's Journey
In this episode of the Midlife With Courage™ podcast, host Kim talks with Tasha Schuh, a resiliency coach who shares her incredible story of overcoming a life-changing spinal cord injury at 16. Key topics include: - Tasha’s...
January Reflections: Women's Health and the Start of Midlife Transformations
Welcome to Midlife with Courage™! Join Kim’s solo episode as she recaps January's women’s health theme with inspiring guests and shares what they have taught her this month including insights on perimenopause, diabetes prevention, and body posi...
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Exploring Body Neutrality and Midlife Changes with Anne Poirier
In this episode of Midlife With Courage™, host Kim welcomes back Anne Poirier to discuss body neutrality, self-acceptance, and the challenges faced by women in midlife. Learn about Anne's journey, her new book, and how to shift body...
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Midlife Reinvention: From Corporate to Wellness Coach with Michele Folan
Join the Midlife with Courage™ podcast as host Kim chats with Michelle Folan, a midlife health and nutrition coach. Discover Michelle's inspiring journey from the corporate world to coaching and podcasting, and learn valuable tips on midlife he...
Finding Wellness Through Midlife Courage: Sharon Neilson's Journey
In this episode of the Midlife with Courage™ podcast, host Kim and guest Sharon Neilson dive into the challenges women face in midlife. Sharon shares her journey as a nurse, mom, and wellness coach, offering strategies on managing s...
Overcoming Trauma and Rediscovering Self-Worth in Midlife with Hillary Momberger Powers
In this episode of the Midlife with Courage™ podcast, host Kim talks with Hilary Momberger Powers about her journey from child actor to overcoming trauma and addiction. Key points include the importance of stabilizing yourself, finding self-wor...
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Reflections on a Year of Growth and Gratitude - Midlife with Courage
Join Kim on Midlife with Courage™ as she reflects on this past year, celebrating gratitude, personal growth, and the incredible stories shared by women. Discover the power of taking action, building confidence, and the importance of...
Navigating Emotional Triggers in Midlife: A Healing Journey with Maria Toso
In this episode of the Midlife with Courage™ podcast, Kim and guest Maria Toso discuss emotional triggers and how to heal them. Key topics include:- Understanding emotional triggers and contractions- Techniques for healing and se...
