
Midlife with Courage™-Flourishing After Forty with Kim Benoy
Listening to this podcast will leave you feeling inspired and motivated as you navigate your beautiful midlife journey! The stories of other amazing women will start you on a path to finding your own courage to flourish after forty.
Episodes
224 episodes
Embracing Courage and Pursuing Dreams: An Inspiring Conversation with Gina Gallaun
In this episode of 'Midlife with Courage,' host Kim speaks with Gina Gallaun, author of 'Embrace Your Brave in 30 Days.' Gina shares her journey from leaving a successful job in Estonia to traveling the world and meeting courageous ...
•
Episode 211
•
34:40

Daring to Embrace Midlife Transitions with Jodi Silverman
In this episode of the 'Midlife with Courage' podcast, Kim welcomes Jodi Silverman, a passionate advocate for empowering midlife women and moms. They discuss the evolving roles of motherhood, especially as children grow and gain independence, a...
•
Episode 210
•
37:16

Breaking Boxes: Embracing Courage and Awareness in Midlife with Betsy Pepine
In this episode of the Midlife with Courage™ podcast, host Kim welcomes Betsy Pepine, a real estate entrepreneur and author of 'Breaking Boxes'. Betsy shares her journey from a pre-med track to becoming a successful real estate professional and...
•
Episode 209
•
31:42

Finding Relief: Menopause, Autoimmune Disorders & Cannabis with Emily Black
Episode Summary:In this episode of Midlife with Courage, Kim welcomes Emily Black, founder of a menopause-focused gummy supplement business. Emily shares her personal journey of being diagnosed with an autoimmune disorder, n...
•
Episode 208
•
26:35

Embracing Courage and Finding Strength with Rebecca Faye Smith Galli
Kim chats with Rebecca Faye Smith Galli about resilience, courage, and reinvention. Becky shares her journey from personal loss to adapting to life in a wheelchair and transforming challenges into a successful writing career.**What You’...
•
Episode 207
•
27:21

Transformation in Midlife: Everything is a Choice with Heather Stewart
In this episode of the Midlife with Courage podcast, host Kim welcomes Heather Stewart, a transformation facilitator based in Toronto. Heather shares her journey from a successful career as a CPA to finding her true passion in wellness. After a...
•
Episode 206
•
45:08

From Caregiving to Filmmaking: Katie Prentiss' Midlife Transformation
In this episode of Midlife with Courage, Kim welcomes Katie Prentiss, a filmmaker and actor from Portland, Oregon, who shares her extraordinary journey of embracing creativity and caregiving in midlife. Katie talks about her transition ...
•
Episode 205
•
32:42

From Cancer Survivor to Community Leader: Mei Mei's Inspiring Journey
In this episode of the Midlife with Courage podcast, host Kim interviews Melissa 'Mei Mei' Abdouch, the owner of Mei Mei's Cookies and Creamery in River Falls, Wisconsin. Melissa shares her inspiring journey from surviving a stage-4 neuroblasto...
•
Episode 204
•
35:51

Exploring Motherhood Through Open Adoption: A Journey of Courage with Ayo Haynes
In this episode of 'Midlife with Courage,' Kim welcomes Ayo Haynes, a coach, realtor, keynote speaker, and open adoption success coach. Ayo shares her inspiring journey of becoming a mother through adoption as a single woman in her 40s. She dis...
•
Episode 203
•
38:33

Rewriting the Fairy Tale: Embracing Courage and Self-Actualization with Amber Wardell
In this episode of the Midlife with Courage podcast, Kim welcomes guest Amber Wardell, PhD, a doctor of psychology and a contributor to Psychology Today. Amber shares her journey and insights on marriage, motherhood, and mental health. She ...
•
Episode 202
•
35:02

Transforming Lives with the Power of the Subconscious Mind: A Conversation with Jenny Harkleroad
In this episode of Midlife with Courage, Kim interviews Jenny Harkleroad, an advanced mindset coach from San Diego, California. Jenny shares her journey from being a top real estate agent to discovering the power of the subconscious min...
•
Episode 201
•
36:35

Creating Anticipation in Midlife: A Journey with Naturopathic Wellness Professional Michelle Drew
In the 200th episode of Midlife with Courage, Kim talks with Michelle Drew, a naturopathic wellness professional from Rhode Island. Michelle shares her inspiring journey from being a high-volume recruiter to becoming a naturopat...
•
Episode 200
•
32:55

When Menopause Isn't the Answer: A Diagnostic Dilemma with Emma Ritchie
In this inspiring episode, Kim welcomes Emma Ritchie, a former TV producer turned mindset coach and hypnotherapist. Emma shares her remarkable journey from the high-stress environments of TV production in Australia to overcoming severe health c...
•
Season 4
•
Episode 199
•
41:07

Year-End Reflections and Holiday Wishes: Embracing Change and Managing Stress
In this solo bonus episode Kim celebrates the holiday season, offering well-wishes for Christmas, Hanukkah, Kwanzaa, and the New Year. Kim reflects on 2024, discussing both challenges and triumphs, and shares insights on managing stress by focu...
•
Season 4
•
10:42

Embracing Courage and Transformation with Suzy Wraines
This week, Kim talks with Suzy Wraines, an intrepid woman who shares her journey from being a 29-year-old army veteran to becoming a full-time RV-er and eventually a business coach. Suzy's story is one of resilience and courage, as...
•
Season 4
•
Episode 198
•
32:19

Embracing Intuition in Business and Life with Carrie Adelstein
In this episode, Kim welcomes back Carrie Adelstein, an entrepreneur from Ontario, Canada. They discuss the wisdom that comes with age, Carrie's journey of self-discovery, and her unique approach to intuitive business consulting. C...
•
Season 4
•
Episode 197
•
33:58

Finding Hope and Courage in Life's Unexpected Journeys with Caroline Rose
This week, Kim talks with Caroline Rose, an author, speaker, and motivational storyteller. Caroline shares her incredible journey of battling stage four non-Hodgkin's lymphoma through three diagnoses and treatments, including a bone marrow tran...
•
Season 4
•
Episode 196
•
36:18

How to Deal with Menopause Symptoms in Midlife with Rose Amonte Yodzio
In this episode, Kim talks with Rose Amante Yodzio, a former elementary school teacher turned integrative nutrition and health coach. Rose made this courageous career transition after facing her own health challenges, including digestive issues...
•
Season 4
•
Episode 195
•
32:30

Battling Ageism Out Loud and Proud with Ande Lyons
Ande Lyons is on a mission which can be summed up in the title of her podcast: Don't Be Caged by Your Age. Ande's background in business as a 4x business founder and global startup mentor eventually led her to her current role as a podcas...
•
Season 4
•
Episode 194
•
34:59

Finding Myself Again at 50 with Debbie R. Weiss
Debbie Weiss is a speaker, author and course creator who found herself placed in a caregiving role at 17 years old when her father had a massive stroke. That wasn't the end of her caregiver roles however, as she also experienced a special needs...
•
Season 4
•
Episode 193
•
32:12

Choosing You Despite What Others Expect-A Conversation with Ahna Mikl
Ahna Mikl shares her story of her own awakening to the realization that our bodies can heal naturally by healing the soul too. She talks with Kim about having the courage to look inside of ourselves to fully and completely heal. This is not eas...
•
Season 4
•
Episode 192
•
38:46

Finding Joy in the Midlife Journey with Arlene Cohen Miller
Arlene Cohen Miller is an attorney who now helps others through her work-life balance coaching and transformational mentoring. She shares her journey and the tools she uses to live her best life. Arlene shares her reasons for leaving her marria...
•
Season 4
•
Episode 191
•
35:06

Courageously Expressing Yourself with Jen Aks
Jen Aks has an energy that will come through to you as you listen to this conversation. Jen is on a mission to help others get into alignment with their body through the healing power of movement. As a dance educator, she has always been aware ...
•
Season 4
•
Episode 190
•
35:30

Finding Your Inner Energy with Mary Harries
Mary Harries is a Core Energy Coach who found herself checking all the boxes in her life but knowing that something was off. She was a busy mom of 4, a wife and had a successful career as a mechanical engineer and she knew that she wanted somet...
•
Season 4
•
Episode 189
•
31:17

Pausing that Negative Voice with Anne Poirier
Anne Poirier talks with Kim this week about her journey with an eating disorder, her career switch after 30 years and ways to help other women realize that self-worth lies not in how they look but for who they are. So many of us listen to that ...
•
Season 4
•
Episode 188
•
32:51
