
Midlife with Courage™-Flourishing After Forty with Kim Benoy
Listening to this podcast will leave you feeling inspired and motivated as you navigate your beautiful midlife journey! The stories of other amazing women will start you on a path to finding your own courage to flourish after forty.
Episodes
233 episodes
Strength in Softness: Embracing Creativity and Courage in Midlife with Jodi Rose Gonzales
In this episode of the Midlife With Courage podcast, Kim welcomes visual artist and art therapist Jodi Rose Gonzalez. Jodi shares her journey from being a successful jewelry designer to becoming an art therapist, yoga teacher, and m...
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Episode 220
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37:26

Unpacking Perfectionism in Midlife: A Conversation with Dr. Tara Cousineau
In this episode of Midlife with Courage, Kim interviews Dr. Tara Cousineau, a clinical psychologist based in Massachusetts. Dr. Cousineau discusses the origins and effects of perfectionism, offering insights into how it often serves as a protec...
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Episode 219
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30:46

Midlife Money Mindsets and Money Fog with Mikelann Valterra
In this episode of Midlife with Courage, host Kim welcomes Mikelann Valterra, a seasoned money coach, to discuss the intricate relationship between our emotions and financial habits. Mikelann shares insights into how childhood exper...
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Episode 218
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33:32

Courage, Rockstars and Magic in Midlife: A Conversation with Kimmie Sue Hall
In this episode of the 'Midlife with Courage' podcast, host Kim welcomes the magical Kimmie Sue Hall. They discuss Kimmie Sue's life in Orlando, Florida, her courageous journey helping a friend overcome alcoholism, her retirement fr...
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Episode 217
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36:19

Finding Midlife Courage and Creativity with Author Victoria Hamel
In this episode of the Midlife With Courage podcast, host Kim interviews Victoria Hamel, a paraprofessional, and author of steamy small-town romance novels. Victoria shares her personal journey, including her battle with breast canc...
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Episode 216
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35:57

Navigating Grief and Other Midlife Challenges with Dr. Michelle Peticolas
Please note that in this episode, Kim and Dr. MIchelle discuss death and dying which could be a trigger for some people.This week, Kim hosts Dr. Michelle Peticolas, a life transformation coach specializing in helping midlife women...
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Episode 215
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32:00

You Are Never Too Old for Midlife Adventure with Lisa Cheek
In this episode of the Midlife with Courage Podcast, Kim interviews Lisa Cheek, a former film editor turned writer. Lisa shares her journey of transitioning from editing TV commercials to writing her first book, 'Sit, Cinderella, Si...
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Episode 214
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26:43

Sharing Her Passion for Writing in Midlife with Lynne Golodner
In this inspiring episode of the Midlife with Courage podcast, host Kim speaks with Lynn Golodner, a Detroit-based writer and marketing professional. Lynn shares her journey from journalism to writing novels and discusses her pivot to fiction w...
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Episode 213
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30:25

Learning to Pivot to Find Your True Path with Emily Jacobson
In this episode of the Midlife with Courage podcast, host Kim interviews Emily Jacobson, an acupuncturist, fitness instructor, and business owner. Emily shares her journey of realizing her true passion lies in hands-on practice rath...
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Episode 212
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31:56

Embracing Courage and Pursuing Dreams: An Inspiring Conversation with Gina Gallaun
In this episode of 'Midlife with Courage,' host Kim speaks with Gina Gallaun, author of 'Embrace Your Brave in 30 Days.' Gina shares her journey from leaving a successful job in Estonia to traveling the world and meeting courageous ...
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Episode 211
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33:39

Daring to Embrace Midlife Transitions with Jodi Silverman
In this episode of the 'Midlife with Courage' podcast, Kim welcomes Jodi Silverman, a passionate advocate for empowering midlife women and moms. They discuss the evolving roles of motherhood, especially as children grow and gain independence, a...
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Episode 210
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36:15

Breaking Boxes: Embracing Courage and Awareness in Midlife with Betsy Pepine
In this episode of the Midlife with Courage™ podcast, host Kim welcomes Betsy Pepine, a real estate entrepreneur and author of 'Breaking Boxes'. Betsy shares her journey from a pre-med track to becoming a successful real estate professional and...
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Episode 209
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30:40

Finding Relief: Menopause, Autoimmune Disorders & Cannabis with Emily Black
Episode Summary:In this episode of Midlife with Courage, Kim welcomes Emily Black, founder of a menopause-focused gummy supplement business. Emily shares her personal journey of being diagnosed with an autoimmune disorder, n...
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Episode 208
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25:34

Embracing Courage and Finding Strength with Rebecca Faye Smith Galli
Kim chats with Rebecca Faye Smith Galli about resilience, courage, and reinvention. Becky shares her journey from personal loss to adapting to life in a wheelchair and transforming challenges into a successful writing career.**What You’...
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Episode 207
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26:19

Transformation in Midlife: Everything is a Choice with Heather Stewart
In this episode of the Midlife with Courage podcast, host Kim welcomes Heather Stewart, a transformation facilitator based in Toronto. Heather shares her journey from a successful career as a CPA to finding her true passion in wellness. After a...
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Episode 206
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44:07

From Caregiving to Filmmaking: Katie Prentiss' Midlife Transformation
In this episode of Midlife with Courage, Kim welcomes Katie Prentiss, a filmmaker and actor from Portland, Oregon, who shares her extraordinary journey of embracing creativity and caregiving in midlife. Katie talks about her transition ...
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Episode 205
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31:41

From Cancer Survivor to Community Leader: Mei Mei's Inspiring Journey
In this episode of the Midlife with Courage podcast, host Kim interviews Melissa 'Mei Mei' Abdouch, the owner of Mei Mei's Cookies and Creamery in River Falls, Wisconsin. Melissa shares her inspiring journey from surviving a stage-4 neuroblasto...
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Episode 204
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34:50

Exploring Motherhood Through Open Adoption: A Journey of Courage with Ayo Haynes
In this episode of 'Midlife with Courage,' Kim welcomes Ayo Haynes, a coach, realtor, keynote speaker, and open adoption success coach. Ayo shares her inspiring journey of becoming a mother through adoption as a single woman in her 40s. She dis...
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Episode 203
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37:32

Rewriting the Fairy Tale: Embracing Courage and Self-Actualization with Amber Wardell
In this episode of the Midlife with Courage podcast, Kim welcomes guest Amber Wardell, PhD, a doctor of psychology and a contributor to Psychology Today. Amber shares her journey and insights on marriage, motherhood, and mental health. She ...
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Episode 202
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34:00

Transforming Lives with the Power of the Subconscious Mind: A Conversation with Jenny Harkleroad
In this episode of Midlife with Courage, Kim interviews Jenny Harkleroad, an advanced mindset coach from San Diego, California. Jenny shares her journey from being a top real estate agent to discovering the power of the subconscious min...
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Episode 201
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35:33

Creating Anticipation in Midlife: A Journey with Naturopathic Wellness Professional Michelle Drew
In the 200th episode of Midlife with Courage, Kim talks with Michelle Drew, a naturopathic wellness professional from Rhode Island. Michelle shares her inspiring journey from being a high-volume recruiter to becoming a naturopat...
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Episode 200
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31:53

When Menopause Isn't the Answer: A Diagnostic Dilemma with Emma Ritchie
In this inspiring episode, Kim welcomes Emma Ritchie, a former TV producer turned mindset coach and hypnotherapist. Emma shares her remarkable journey from the high-stress environments of TV production in Australia to overcoming severe health c...
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Season 4
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Episode 199
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40:06

Year-End Reflections and Holiday Wishes: Embracing Change and Managing Stress
In this solo bonus episode Kim celebrates the holiday season, offering well-wishes for Christmas, Hanukkah, Kwanzaa, and the New Year. Kim reflects on 2024, discussing both challenges and triumphs, and shares insights on managing stress by focu...
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Season 4
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10:42

Embracing Courage and Transformation with Suzy Wraines
This week, Kim talks with Suzy Wraines, an intrepid woman who shares her journey from being a 29-year-old army veteran to becoming a full-time RV-er and eventually a business coach. Suzy's story is one of resilience and courage, as...
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Season 4
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Episode 198
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32:19

Embracing Intuition in Business and Life with Carrie Adelstein
In this episode, Kim welcomes back Carrie Adelstein, an entrepreneur from Ontario, Canada. They discuss the wisdom that comes with age, Carrie's journey of self-discovery, and her unique approach to intuitive business consulting. C...
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Season 4
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Episode 197
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33:58
