In this episode of Midlife with Courage™, Kim welcomes guest Bernadette Catalana, a New York City attorney and mother of two daughters. Bernadette shares her early experiences of overcoming fear and building courage, recounting a si...

In this episode of the 'Midlife with Courage'™ podcast, Kim welcomes functional nutrition-based dietician Gretchen Spetz. They discuss practical strategies for women in midlife to balance nutrition, manage blood sugar levels, and em...

In this episode of Midlife with Courage™, host Kim welcomes Sue Willoughby, a passionate coach from the Seattle area who integrates horses into her coaching practice. Sue shares her inspiring journey of growing up with an alcoholic ...

In this episode of Midlife With Courage™, host Kim welcomes Emma Lyons, a trauma-informed healer. Emma shares her journey of breaking free from internalized shame and discusses how she helps women detach from their 'inner narcissist...

In this episode of the Midlife With Courage™ podcast, host Kim speaks with Jaime Townzen, an artist and writer from Southern California. Jaime shares her journey of navigating the challenges of midlife, from unexpected caregiving to...