Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy
Are you a woman in your 40s, 50s, or beyond who's ready to step into the boldest chapter of your life? Each week, host Kim Benoy brings you real, courageous conversations about midlife reinvention, confidence, purpose, relationships, mindset, and thriving after forty. Whether you're navigating a career change, an empty nest, or simply craving more meaning in your midlife years — you're in the right place. Follow the show and join a community of women who are done playing it safe.
Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy
A Midlife Journey of Courage and Self-Discovery with Leslie Ellis
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In this episode of Midlife with Courage™, host Kim welcomes Leslie Ellis, a yoga therapist, and coach from Oregon.
Leslie shares her inspiring journey of courage, recounting a pivotal moment when she left a draining job to pursue her passion for yoga and holistic health. Together, they discuss the importance of being present in our bodies, the myth of mind over matter, and how midlife women can open themselves to new possibilities.
Leslie also introduces her concept of soul embodiment coaching and the enriching practice of creating a relationship with one's body.
Tune in for an empowering conversation that could ignite your own path of self-discovery and growth.
00:00 Welcome to Midlife With Courage
00:34 Meet Leslie Ellis: A Journey of Courage
01:21 Taking a Stand: Quitting the Job
03:38 The Aftermath: Facing the Unknown
09:24 Transition to Yoga: Finding a New Path
14:28 The Myth of Mind Over Matter
20:53 Amplifying the Human Experience
21:36 Body Image and Comfort
23:41 Creating a Relationship with Your Body
25:45 Embracing Midlife Changes
30:20 Soul Embodiment Coaching
36:05 Yoga Therapy and Holistic Health
38:05 Final Thoughts and Contact Information
You can learn more about Leslie on her website: https://www.yogaheartsong.com/
Have you been listening to Midlife with Courage™ and thinking, "That's me"?
Now it's time to take the next step.
It's Not J.U.S.T. You™ is a transformational 4-week workshop designed for women who are ready to stop shrinking themselves, take up space, and live more boldly. Together, we'll uncover the subtle ways we make ourselves smaller, explore why those patterns exist, and practice the tools to communicate with confidence, set healthy boundaries, and step fully into the life we deserve.
If you're ready to move from inspiration to transformation, I'd love to have you join us this September.
Click HERE for Priority Access.
The podcast starts the conversation. The workshop is where the transformation begins.
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