Midlife with Courage™-Flourishing After Forty with Kim Benoy
Listening to this podcast will leave you feeling inspired and motivated as you navigate your beautiful midlife journey! The stories of other amazing women will start you on a path to finding your own courage to flourish after forty.
Midlife with Courage™-Flourishing After Forty with Kim Benoy
Stop Self-Criticism in Midlife: Trauma-Informed Steps to Let Go of the Inner Critic (with Emma Lyons)
Trauma-informed tools to quiet self-criticism and reclaim confidence in midlife — practical strategy-focused conversation.
00:00 Welcome to Midlife with Courage
00:18 Meet Emma Lyons: A Trauma-Informed Healer
03:01 Emma's Journey: From Law to Healing
04:45 Understanding the Inner Narcissist
07:10 Breaking Free from Shame
16:06 Emma's System: B-R-E-A-K
22:40 Living Shamelessly: A New Perspective
28:45 Final Thoughts and Farewell
If you would like to read more about Emma's story and her work, check out her substack at https://traumamatrix.substack.com/.
Get in on the next Courage & Confidence Circle before it even opens. The waitlist for the March 2026 Courage & Confidence Circle is open so click the link below to let me know you are ready to grow your midlife confidence now!
Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.
Are you looking for more? You should check out my Courage & Confidence Circle! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts again in March 2026 and I would love to see you there!
Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700
Would you like to get each episode delivered right to your inbox a day early? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast episode. Just click the link below to get on the list!
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