How to Deal with Menopause Symptoms in Midlife with Rose Amonte Yodzio

In this episode, Kim talks with Rose Amante Yodzio, a former elementary school teacher turned integrative nutrition and health coach. Rose made this courageous career transition after facing her own health challenges, including digestive issues and a diagnosis of celiac disease. 

Listen and learn more about the symptoms of peri-menopause, such as overwhelm, anxiety, and lack of motivation, which many women incorrectly attribute to aging. 

Along with learning the symptoms of peri-menopause, Rose discusses:

• the importance of balancing hormones
• the role of nutrition and lifestyle changes in managing these symptoms.  
• the crucial need for adequate protein intake, managing stress, and careful monitoring of blood sugar levels. 
• the potential benefits and drawbacks of treatments like hormone replacement therapy and GLP-1 agonists. 

Rose encourages women to advocate for their health and not accept peri-menopause symptoms as inevitable.

You can find the free resource that Rose talked about to help you as you navigate midlife hormonal changes. To learn more about Rose, you can find her on Instagram @rose.amonte.yodzio.