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Midlife with Courage™-Helping Women over 40 Find Their Voice, Trust Themselves & Live Boldly with Kim Benoy
Are you a woman in your 40s, 50s, or beyond who is wondering what happened to the woman you used to be—and what's possible for the woman you're becoming?
Midlife with Courage™ is for women who are ready to stop living small, stop waiting for permission, and start living life on their own terms.
Each week, host Kim Benoy has honest, courageous conversations with women who are challenging expectations, letting go of the stories that have held them back, and finding the confidence to do things differently. Together, they explore courage, self-worth, identity, purpose, relationships, and what it really means to speak up, take up space, and put yourself back on your own priority list.
Because midlife isn't about becoming someone new. It's about rediscovering who you are, trusting yourself, and having the courage to become the woman you want to be.
You're not too old. You're not too late. And you don't need anyone's permission to live boldly.
Midlife with Courage™-Helping Women over 40 Find Their Voice, Trust Themselves & Live Boldly with Kim Benoy
Latest Episodes
Midlife, Alcohol-Free: How Toni Will Rebuilt Success on Her Own Terms
Kim Benoy talks with Toni Will about personal transformation, the language of recovery, and defining success on your own terms. Toni shares what it’s like to lead in professional hockey as one of very few women in the role, and how the lessons ...
Adventure and Becoming Brave in Midlife with Luanna McGuire
For Luanna McGuire, what started out as a way to inspire her daughters, has turned into a book and encouragement for many more people. Luanna has spent her nursing career as a travel nurse, filling in for staff shortages or vacations around the...
Changing the Stories We Tell Ourselves in Midlife
This week, Kim explores how the stories we tell ourselves shape our mindset and confidence. She shares practical ways to identify, challenge, and change negative narratives to empower midlife women.Key Topics:The impact of s...
Finding Your Midlife Superpower with Noreen Noble
What's your super power?In this episode, Noreen Noble shares her inspiring journey through midlife, emphasizing the importance of self-trust, understanding our origin stories, and embracing our inner superheroes to live more joyfully and...
Finding Midlife Lessons in Nature with Mary Rothwell
In this episode, Mary Rothwell shares her journey from a career in therapy to becoming a certified forest therapy practitioner. She discusses how nature can be a powerful teacher for personal growth, resilience, and thriving in midlife....
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